Yoga
The Benefits are Endless
Yoga is the practice that has outlasted the test of time! Yoga combines breath and movement. It is truly an integration of mind and body. Yoga is great for both mental and physical wellbeing. It can be done alone or as part of a community. It can be done virtually or in person. No, you don't have to be flexible! Anyone can do yoga.
- Improves balance
- Improves mobility
- Improves performance
- Increases flexibility
- Reduces injury
- Reduces stress
- Reduces tension
Our instructor, Kristi, has over a decade of yoga experience. Kristi is a certified yoga instructor (200HR, RYS), specializing in anatomical embodiment. This type of yoga incorporates the science of movement and focuses on body posture. She not only practices yoga by land, but has since taken up stand up paddleboard (SUP) yoga over water! Stay tuned.
Practice With Us
Whether you want to try this virtually or in person, alone or with a group of friends, coworkers, or family, we have sessions to meet your needs.
"The body benefits from movement, and the mind benefits from stillness."
-Sakyong Mipham
Schedule an appointment
